Fermented beverages are more than just trendy. They are packed with probiotics that support gut health, boost digestion, and give your taste buds something exciting. From tangy, refreshing options to those with a little kick, fermented drinks are enjoying their time in the spotlight. Whether you are looking to explore new flavors, benefit from their health perks, or simply enjoy a unique drink, here are 15 fermented beverages you need to try right now.
Kombucha
Kombucha is a sparkling, tangy tea made through fermentation with the help of a SCOBY (symbiotic culture of bacteria and yeast). Packed with probiotics and antioxidants, it’s an excellent digestive aid. From fruity to herbal flavors, kombucha can be a refreshing pick-me-up, especially if you crave something healthy.
Kefir
Kefir is a fermented milk drink with a creamy texture and tangy flavor, similar to yogurt but thinner. Rich in probiotics and vitamins, it’s known for promoting gut health and improving digestion. Kefir can be enjoyed plain or flavored, and it also makes an excellent base for smoothies, adding a nutritious twist.
Fermented Green Tea
Fermented green tea enhances the traditional flavor with added complexity. Rich in antioxidants and probiotics, it promotes digestion and metabolism. It’s unique, slightly tangy taste offers a refreshing alternative for tea lovers seeking more health benefits and a calming experience.
Kvass
A traditional Russian drink made from fermented rye bread, kvass has a mild sour taste and is often flavored with fruits or herbs. This refreshing beverage is naturally low in alcohol and rich in vitamins, making it a healthy choice for anyone looking for a light, fermented option with complex flavors.
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Ginger Beer
Despite the name, ginger beer is a non-alcoholic, naturally fermented drink made with ginger, sugar, and water. It has a spicy, tangy flavor that pairs well with cocktails or can be enjoyed on its own as a refreshing soda alternative. This drink offers a spicy zing that will appeal to ginger lovers.
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Tepache
Tepache is a sweet, fermented beverage made from pineapple, sugar, and spices. Originating in Mexico, it has a slightly alcoholic content and is typically served cold with a kick of cinnamon. Its tropical, sweet, and tangy flavor is the perfect refresher on a hot day, offering a vibrant alternative to sugary sodas.
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Jun
Often referred to as the “champagne of kombucha,” jun is a fermented tea made from green tea and honey. With a lighter, more floral taste than traditional kombucha, jun is known for its delicate, slightly tart flavor and lower sugar content. It’s a great option for those seeking something different and flavorful.
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Fermented Lemonade
Made by fermenting lemons with sugar and a starter culture, fermented lemonade offers a tangy, fizzy drink that is full of probiotics. It’s a healthy twist on the classic lemonade, delivering digestive benefits along with a refreshing kick of citrus. The perfect balance of sweet and sour, it’s a fun way to enjoy lemonade.
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Sima
Sima is a Finnish fermented beverage made from lemons, sugar, and yeast. Traditionally brewed for special occasions like May Day, sima is a lightly sweet, effervescent drink with a citrusy kick. It’s naturally low in alcohol and perfect for a light, tangy treat, making it an ideal drink for celebrations and casual gatherings.
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Cider Vinegar Drink
Made from apple cider vinegar, water, and a sweetener like honey, this drink has a tangy, slightly sour flavor that’s believed to have various health benefits. Popular in wellness circles, it’s said to support digestion, balance blood sugar, and boost metabolism, making it a good option for your morning routine.
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Switchel
Switchel, sometimes called haymaker’s punch, is a fermented beverage made from apple cider vinegar, ginger, water, and a natural sweetener. Often consumed for its health benefits, it’s packed with electrolytes and is said to support hydration and digestion, making it a great post-workout drink or a midday refresher for hydration.
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Yakult
Yakult is a Japanese fermented drink made from skim milk and probiotic bacteria. Known for its sweet and tangy taste, it’s a convenient and popular way to incorporate probiotics into your daily diet. While small in size, it packs a punch when it comes to gut health, offering a quick health boost.
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Balsamic Vinegar Soda
A modern twist on traditional balsamic vinegar, this beverage combines the tangy depth of balsamic with carbonation for a refreshing soda alternative. The complex flavor of balsamic vinegar gives this drink a unique balance of acidity and sweetness, making it a surprising and enjoyable choice for adventurous drinkers.
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Lassi
A traditional Indian beverage, lassi is made by fermenting yogurt with water and spices. This creamy, tangy drink is often enjoyed during meals and can be either sweet or savory. It’s soothing on the stomach and a great source of probiotics and protein, making it an excellent companion to spicy dishes.
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Plummy
A fermented drink made from plums, Plummy is a fruit-based beverage that’s gaining popularity for its probiotic content and deliciously sweet and tart flavor. It’s great for hydration and digestion, offering a fruity alternative to traditional fermented drinks, and is perfect for those who want something different and refreshing.
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Fermented beverages are not only good for your gut but also bring a refreshing twist to your daily hydration routine. From the tangy kick of kombucha to the mild, fizzy sweetness of water kefir, these drinks offer an exciting variety of flavors and health benefits. Whether you’re looking to replace sugary sodas or just try something new, fermented beverages are the way to go!
Disclaimer: This list is solely the author’s opinion based on research and publicly available information.
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