17 Spaghetti Squash Recipes That Hit The Spot

If you’ve been craving comfort food without the carbs, it’s time to learn how to make spaghetti squash recipes that truly satisfy. This veggie wonder transforms into golden, noodle-like strands with a simple roast. Whether you’re eating lighter, gluten-free, or just love creative dishes, these spaghetti squash recipes promise cozy flavor, simple prep, and that “wow” moment at first bite.

Garlic Parmesan Spaghetti Squash

One of the easiest spaghetti squash recipes you can whip up—roast the squash, toss with butter, garlic, and grated Parmesan. Add a sprinkle of parsley for freshness. It’s creamy, savory, and perfect as a quick side or a light main course. Every bite brings that comforting garlic-butter aroma without the heaviness of traditional pasta dishes.

Spaghetti Squash Alfredo

For rich yet guilt-free comfort, this spaghetti squash recipe pairs tender strands with homemade Alfredo sauce. Mix butter, cream, and Parmesan until silky, then combine with the squash. It delivers the same indulgent feel as fettuccine Alfredo, but lighter and packed with fiber. A touch of nutmeg elevates the creamy texture beautifully.

Get recipe here: Easy Vegan Spaghetti Squash Alfredo

Spaghetti Squash with Marinara and Meatballs

This is a family-friendly spaghetti squash recipe that replaces noodles with roasted squash strands topped with marinara and juicy meatballs. The dish stays hearty yet light, offering a perfect balance for weeknight dinners. Garnish with basil and Parmesan for that classic Italian taste—comforting and wholesome all in one bowl.

Get recipe here: Easy Instant Pot Spaghetti and Meatballs

Buffalo Chicken Spaghetti Squash

Love bold flavor? This spaghetti squash recipe blends shredded chicken, hot sauce, and creamy ranch for a fiery, tangy combo. It’s protein-packed, low-carb, and ready in minutes. Baked together, it becomes a crowd-pleaser that satisfies wing cravings without the mess—perfect for game day or a quick, spicy dinner fix.

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Pesto Spaghetti Squash

Light, herby, and fresh—this spaghetti squash recipe shines with basil pesto, olive oil, and pine nuts. Mix everything right in the shell for easy cleanup. The nutty, garlicky flavor of the pesto coats every strand, making it a bright, aromatic meal that’s as visually appealing as it is delicious.

Spaghetti Squash Carbonara

Turn a classic into something lighter with this spaghetti squash recipe that mimics creamy carbonara. Combine eggs, Parmesan, and crisped bacon, then toss with warm squash strands. The heat cooks the eggs into a velvety sauce. It’s rich, smoky, and satisfying—without the carb crash afterward.

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Taco Spaghetti Squash Boats

These spaghetti squash recipes bring a fun Tex-Mex twist. Fill roasted squash halves with seasoned ground beef, black beans, cheese, and salsa. Bake briefly until bubbly. The “boats” make serving easy, and every forkful bursts with flavor. Top with avocado or sour cream for extra indulgence.

Lemon Herb Spaghetti Squash

A refreshing spaghetti squash recipe that’s bright and zesty. Toss roasted strands with olive oil, lemon juice, garlic, and herbs. It’s quick, light, and perfect with grilled chicken or shrimp. The citrusy punch and fresh parsley make it a spring or summer favorite, bursting with natural flavor.

Spaghetti Squash Bolognese

This hearty spaghetti squash recipe swaps pasta for squash while keeping the rich, meaty sauce. Simmer ground beef with tomatoes, onions, and Italian herbs, then spoon it over the roasted squash. It’s the perfect comfort meal that delivers all the traditional flavors with fewer calories and more nutrients.

Get recipe here: Delicious Instant Pot Spaghetti Bolognese

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Cheesy Spinach Spaghetti Squash Bake

For an indulgent yet veggie-packed spaghetti squash recipe, mix roasted squash with spinach, ricotta, and mozzarella. Bake until golden and bubbly. It’s a creamy, satisfying casserole that works great for meal prep or family dinners—wholesome comfort food that doesn’t feel heavy.

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Spaghetti Squash Pad Thai

This Asian-inspired spaghetti squash recipe brings together tamarind, soy sauce, lime, and crushed peanuts for authentic flavor. Add shrimp or tofu for protein. It’s tangy, sweet, and nutty—an exciting twist on a takeout favorite that’s lower in calories and surprisingly easy to make at home.

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Mediterranean Spaghetti Squash

This spaghetti squash recipe combines olives, sun-dried tomatoes, feta, and oregano for a taste of the Mediterranean. Drizzle with olive oil and lemon juice for freshness. Each bite bursts with color and flavor, proving that healthy meals can be incredibly satisfying and full of zest.

BBQ Chicken Spaghetti Squash

For a smoky, tangy twist, try this spaghetti squash recipe that pairs tender chicken with barbecue sauce. Mix and bake until warm, then top with melted cheese and green onions. It’s hearty, family-friendly, and perfect for busy weeknights when you want something quick yet flavorful.

Spaghetti Squash Primavera

This veggie-loaded spaghetti squash recipe features bell peppers, zucchini, carrots, and a light garlic sauce. It’s colorful, crunchy, and packed with nutrients. Perfect for springtime meals, it tastes fresh, satisfying, and pairs beautifully with a sprinkle of Parmesan or grilled protein.

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Spaghetti Squash Lasagna Boats

A comforting spaghetti squash recipe that layers ricotta, marinara, and mozzarella in roasted squash halves. Baked until bubbly, it delivers lasagna flavor without the pasta. It’s filling, cheesy, and a guaranteed crowd-pleaser for anyone craving Italian comfort food in a lighter form.

Spaghetti Squash with Shrimp Scampi

This elegant spaghetti squash recipe swaps traditional noodles for tender strands of squash, perfectly paired with sautéed shrimp, garlic, lemon, and butter. It’s a light yet satisfying dish that bursts with fresh, zesty flavor. Quick to prepare and full of vibrant taste, it delivers restaurant-quality elegance in under 30 minutes—perfect for busy seafood lovers.

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Spaghetti Squash with Mushroom Cream Sauce

For earthy, savory comfort, this spaghetti squash recipe blends mushrooms, cream, garlic, and herbs into a silky, flavorful sauce. Tossed with tender roasted squash strands, it’s rich, warming, and perfectly balanced. Ideal for cozy nights in or when you crave something deeply satisfying yet light and easy to digest, it delivers pure comfort in every bite.

From Italian classics to creative low-carb spins, these spaghetti squash recipes prove that healthy doesn’t mean boring. Each dish delivers comfort, flavor, and ease, making weeknight meals or dinner parties effortless. Whether you’re craving creamy Alfredo, spicy Buffalo, or zesty lemon herb, these spaghetti squash recipes guarantee satisfaction while keeping things light, delicious, and perfectly guilt-free.

Disclaimer: This list is solely the author’s opinion based on research and publicly available information.

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